Posts tagged Stress management
Why choose a public speaking group over individual sessions?

Why choose a public speaking group over individual sessions?

Group work is inherently social, so the group setting is a bonus for those with a fear of speaking in the workplace. Not only is group therapy more affordable, group therapy can be just as effective, if not more so, than one on one. The fear of public speaking is rooted in concerns over other people’s perceptions of us.

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What is public speaking self-confidence (and why it’s different than you think!)

What is public speaking self-confidence (and why it’s different than you think!)

Public speaking doesn’t always involve a crowd. Job interviews, meetings, and other ‘high stakes’ scenarios can also result in public speaking anxiety or nerves that prevent you from doing your best. When this anxiety arises, the focus often shifts to the way you appear to others instead of the work you’re doing yourself: but true self confidence is knowing you’re going to be okay, even if something goes wrong.

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The Positive Effects of Gratitude on Our Mental Health and Well-Being

The Positive Effects of Gratitude on Our Mental Health and Well-Being

Enduring stress (you know...the kind that the whole global population is living right now with COVID-19) makes us want to act fast when what we actually need is to act slow - to stop, to think, and to broaden our perspective. How do you do this when you’re maxed out? Here’s an idea. Make the first and last action item of your day saying thank you.

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