It’s not that goal-setting needs to go out the window, rather we might want to alter our approach. It requires being agile, perhaps modifying our definitions of achievement and focusing on what I call “activity goals”.
Read MoreThe personal compass is a soul map, personal blueprint and self-made guide to help you gain clarity on how you want to feel in your life. This kind of soul work is needed to do the goal work in our lives.
Read MoreWhen you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from.
Read MoreAre your self-doubts getting in your way? In this podcast episode, I speak to Dr. Tracy Dagleish, clinical psychologist and host of the podcast, about what impostor syndrome is and how it interferes with our ability to reach our potential.
Read MoreHere’s the important thing about public-speaking anxiety and many forms of anxiety: the more we panic and resist fear, the more power it has over us.
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