Freedom in Entrepreneurship: Protecting the Plate in Front of You
Discover how to design a sustainable business that aligns with your values. Learn how our career counselling team supports entrepreneurs with confidence and clarity.
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Considerations for Yearly Goal Setting | Article Feature
It’s not that goal-setting needs to go out the window, rather we might want to alter our approach. It requires being agile, perhaps modifying our definitions of achievement and focusing on what I call “activity goals”.
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How to Design Your Life and Career | Podcast Episode
The personal compass is a soul map, personal blueprint and self-made guide to help you gain clarity on how you want to feel in your life. This kind of soul work is needed to do the goal work in our lives.
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How To Understand And Manage Your Emotions | Podcast Episode
When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from.
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A Year in Review: Lessons on Surrendering & Being Seen
The greatest life lesson I learned this year is that while hard work will get you there, I don’t need to overdo it. Destination points are arbitrary and the ability to surrender is just as important as persistence.
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Understanding and Overcoming Impostor Syndrome With Dr. Tracy Dalgleish | Podcast Episode
Are your self-doubts getting in your way? In this podcast episode, I speak to Dr. Tracy Dagleish, clinical psychologist and host of the podcast, about what impostor syndrome is and how it interferes with our ability to reach our potential.
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Rewriting Your Beliefs to Overcome Your Fears
Here’s the important thing about public-speaking anxiety and many forms of anxiety: the more we panic and resist fear, the more power it has over us.
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My Vision for the Blog
Some people like 1:1 sessions, others prefer group workshops and then there are those who are looking for DIY strategies. Having a blog and presence on social media is one way I hope to start a conversation and resource library for people who are looking to reduce fears they have related to public-speaking.
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