Are your self-doubts getting in your way? In this podcast episode, I speak to Dr. Tracy Dagleish, clinical psychologist and host of the podcast, about what impostor syndrome is and how it interferes with our ability to reach our potential.
Read MoreDiscover how to design a sustainable business that aligns with your values. Learn how our career counselling team supports entrepreneurs with confidence and clarity.
Read MoreIt’s not that goal-setting needs to go out the window, rather we might want to alter our approach. It requires being agile, perhaps modifying our definitions of achievement and focusing on what I call “activity goals”.
Read MoreThe personal compass is a soul map, personal blueprint and self-made guide to help you gain clarity on how you want to feel in your life. This kind of soul work is needed to do the goal work in our lives.
Read MoreWhen you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from.
Read MoreThe greatest life lesson I learned this year is that while hard work will get you there, I don’t need to overdo it. Destination points are arbitrary and the ability to surrender is just as important as persistence.
Read MoreHere’s the important thing about public-speaking anxiety and many forms of anxiety: the more we panic and resist fear, the more power it has over us.
Read MoreSome people like 1:1 sessions, others prefer group workshops and then there are those who are looking for DIY strategies. Having a blog and presence on social media is one way I hope to start a conversation and resource library for people who are looking to reduce fears they have related to public-speaking.
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