Public Speaking Anxiety
Join the group. Find your voice.
Public speaking anxiety is common — but it doesn't have to hold you back. This group helps you manage anxiety, practice speaking, and communicate clearly in real-world situations.
Speak with more confidence
Manage nerves and physical symptoms
Practice in a supportive setting
This structured group program is covered under most extended health insurance providers under psychological services
Is your fear of public speaking holding you back?
You know your material. You’re capable. And yet, when it’s time to speak, something shifts.
You hesitate, overthink, or your body reacts in ways that feel hard to control.
This isn’t a lack of skill. It’s a common response to being evaluated and something you can learn to work with.This is for you if...
You feel anxious before or during public speaking
You avoid presentations, meetings, or opportunities to speak up
You know what you want to say, but struggle to say it clearly in the moment
You replay conversations or presentations afterwards
Your nerves interfere with how you come across at work
This is not for you if...
You’re looking for presentation skills, speech training, or delivery techniques
You want quick tips without exploring what’s driving the anxiety
You’re not open to participating or practicing in a group setting
Success Stories
150 +
Professionals completed the program
93%
Attendees say the course meet or exceeded expectations
9/10
Would recommend to a friend or colleague
What to expect
Why public speaking anxiety shows up in your body and why it doesn’t mean something is wrong with you
How to respond differently in the moments that usually feel the hardest
Practical ways to manage your thoughts, physical reactions, and attention while speaking
How to organize and express your ideas more clearly under pressure
What it’s like to practice speaking in a structured, supportive group environment
Group includes:
10 online group sessions (90 min. weekly)
30- and 60-day follow-up sessions
Small group (maximum 8 participants)
Built-in book club — Find Your Voice by Caroline Goyder
Real-world speaking exposure opportunities built into every session
Sessions are run by a registerd therapist and covered by most extended health insurance providers.
Start Speaking with Confidence
Upcoming groups: Join Our Waitlist!
Email us to learn more, or click to book a brief intro call with us, hello@amandatobepsychology.com
What People Are Saying
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"Amazing group that I'll recommend to anyone interested in developing this skill set"
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"Your group truly had such a profound impact. I feel excited about the future"
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"Fabulous. Will miss my group members. We learned a lot from each other"
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"Thank you again for this. It was extremely worthwhile"
About
Dr. Amanda is an organizational psychologist specializing in career development, public speaking, and performance anxiety. Through her counselling practice and signature programs, she combines practical strategies with evidence-based psychological approaches - helping professionals communicate with clarity, navigate self-doubt, and show up with greater confidence. Her work has been published in leading outlets including Harvard Business Review.
Frequently Asked Questions
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Yes. Many participants come in experiencing physical symptoms like a shaky voice, racing heart, or shortness of breath. This group focuses on helping you understand and work with those responses, so they feel more manageable and less disruptive over time.
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Absolutely. It’s very common to feel comfortable in some speaking environments but not others (e.g., presentations, meetings, interviews). We help you identify those specific triggers and build strategies tailored to those situations.es here
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You’ll be encouraged to participate, but always at a pace that feels manageable. The goal is to gently expand your comfort zone, not overwhelm it.