Overcoming Imposter Syndrome: Building Confidence at Work
Understanding and Overcoming Impostor Syndrome With Dr. Tracy Dalgleish | Podcast Episode
Are your self-doubts getting in your way? In this podcast episode, I speak to Dr. Tracy Dagleish, clinical psychologist and host of the podcast, about what impostor syndrome is and how it interferes with our ability to reach our potential.
Looking for an Effective App to Develop your Public Speaking Skills? Try Poised
Looking for an Effective App to Develop your Public Speaking Skills? Try Poised
When we avoid situations with public speaking, we end up feeling even more tense about the experience. Over time, our worries are reinforced by the negative cycle of fearful thinking and avoidance - which only leads to more fear. Even the most seasoned public speakers feel some level of fear, but too much of it can hold us back from saying yes to an opportunity or experience we might enjoy.
Fear less, not fearless: Why accepting our fear of public speaking is the pathway to personal success
Fear less, not fearless: Why accepting our fear of public speaking is the pathway to personal success
When we meet for the first time, most of my clients say their goal is to totally extinguish their fear of public speaking. However, this not only sets you up for black and white thinking—’either I get rid of my public speaking fear, or I don’t!’—it also makes the goal less attainable and reinforces the idea of the fear being a ‘bad’ thing.
How to Build Confidence in Public Speaking | Podcast Episode
How to Improve Your Confidence in Public Speaking | Podcast Episode
Bayley Levy (@itsbayleysworld) invited me to speak on her podcast to discuss the origins of public speaking, why it’s so hard, and what we can do to better manage our fears.
Overcoming Job Interview Anxiety | Podcast Episode
Overcoming Job Interview Anxiety | Podcast Episode
Does the thought of speaking about yourself make your heart race and palms sweat? In this podcast episode, I speak to Emilie Aries, founder of BossedUp about how to develop public-speaking self-confidence. We talk about the power of visualization and why it’s so hard, the tendency to become self-focused when we are nervous, breathing techniques, and so much more.