Amanda Tobe 2/16/23 Amanda Tobe 2/16/23

My Top 10 Favourite Books to Build your Self-Confidence at Work and in Life

The single most beneficial thing you can do to show up as your best self in this lifetime is to develop self-confidence. I’ve carefully curated my top 10 favourite books to help you discover the best, most confident version of you. happy reading!

Amanda Tobe 9/4/20 Amanda Tobe 9/4/20

Overcoming Job Interview Anxiety | Podcast Episode

Does the thought of speaking about yourself make your heart race and palms sweat? In this podcast episode, I speak to Emilie Aries, founder of BossedUp about how to develop public-speaking self-confidence. We talk about the power of visualization and why it’s so hard, the tendency to become self-focused when we are nervous, breathing techniques, and so much more.

Amanda Tobe 9/26/19 Amanda Tobe 9/26/19

Actionable Steps to Prepare You for Your Next Job Interview

Dozens of studies, including my own, have shown that anxious candidates fare worse in the job interview process. There are many reasons why job candidates tend to receive lower performance scores. But for now we will focus on one factor that seems to improve your rating of interview performance when you’re nervous: PREPARATION.

Claire McCallum 9/26/19 Claire McCallum 9/26/19

How to Feel Less Anxiety Before Presentations: Harvard Research Study

Research is beginning to show that we might have it all wrong - that if we want to help individuals who experience speech or performance anxiety, we shouldn’t be telling them to calm down.

Claire McCallum 9/26/19 Claire McCallum 9/26/19

Strategies to Help You Conquer Your Public Speaking Anxiety

Fear is a normal part of life, but it becomes problematic when your fear turns into avoidance and begins to run your life. For those with public-speaking anxiety, we look for any excuse to avoid speaking in front of others.