FAQ Self Confidence

Our licensed professionals bring both therapeutic training and career expertise. Using approaches like narrative therapy, CBT, ACT, and DBT, we help clients identify patterns, overcome limiting beliefs, and build healthier coping strategies. This deeper work often leads to breakthroughs — for example, discovering how perfectionism, fear of failure, or workplace stress may be shaping career choices.

Because we take a holistic perspective, we can support you not only with career clarity or a job search but also with the underlying mental health challenges (like anxiety, depression, or low self-confidence) that may be affecting your work life.

We do! While we’re not a resume writing service, we’re happy to provide a light review of resumes and LinkedIn profiles to make sure you’re presenting yourself clearly and effectively. We also spend time on interview preparation, which is often where confidence and communication matter most. Clients can practice through mock interviews, and for those who want extra support, our speech-language pathologist helps with clarity, accent modification, stuttering, and other communication skills that can make a big difference in how you come across.

Absolutely. Many clients come to us because they’re experiencing burnout, imposter syndrome, or low self-confidence that impacts their career or job search. Our intake process helps us identify these issues early, so they can be addressed alongside your career goals.

We also run a dedicated Imposter Syndrome Group, and our one-on-one sessions often focus on building confidence, reducing avoidance and procrastination, and developing healthier ways of managing stress.