Looking for an Effective App to Develop your Public Speaking Skills? Try Poised
Looking for an Effective App to Develop your Public Speaking Skills? Try Poised
When we avoid situations with public speaking, we end up feeling even more tense about the experience. Over time, our worries are reinforced by the negative cycle of fearful thinking and avoidance - which only leads to more fear. Even the most seasoned public speakers feel some level of fear, but too much of it can hold us back from saying yes to an opportunity or experience we might enjoy.
Ride the wave: 3 tools to help you rethink, redirect, and reframe your public speaking fear
Ride the wave: 3 tools to help you rethink, redirect, and reframe your public speaking fear
Many people have butterflies when getting up in front of a crowd. However, people with public speaking anxiety feel these jitters on another level. A racing heart, shaking palms, sweating, dry mouth, lightheadedness, or nausea can all be byproducts of the panic and dread associated with this kind of fear.
What am I really afraid of? How understanding your fear of public speaking can help you overcome it
What am I really afraid of? How understanding your fear of public speaking can help you overcome it
Bridging the gap between where you are now and where you’d like to be is easier when you can unpack, dissect, and be curious about why you’re feeling scared
How to Build Confidence in Public Speaking | Podcast Episode
How to Improve Your Confidence in Public Speaking | Podcast Episode
Bayley Levy (@itsbayleysworld) invited me to speak on her podcast to discuss the origins of public speaking, why it’s so hard, and what we can do to better manage our fears.