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About About Amanda Our Practice Careers Individual Individual Self-Confidence Public-Speaking Confidence Entrepreneur Goal Setting Career Support Group Group Public Speaking Anxiety Imposter Syndrome Group Career Clarity Group OrganizationsBlog
Amanda Tobe and Associates
Career-focused psychological services to help you unleash your potential.
Booking
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Read our latest blog posts:

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Career Coaching vs. Career Counselling: What’s the Difference, and Which One Do You Need?
Overcoming Imposter Syndrome: Building Confidence at Work
Overcoming Imposter Syndrome: Building Confidence at Work
Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence
Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence
LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share
LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share
My Top 10 Favourite Books to Build your Self-Confidence at Work and in Life
My Top 10 Favourite Books to Build your Self-Confidence at Work and in Life
5 Steps to Simplify Your Life | Podcast Episode
5 Steps to Simplify Your Life | Podcast Episode
Overcoming Job Interview Anxiety | Podcast Episode
Overcoming Job Interview Anxiety | Podcast Episode
The Positive Effects of Gratitude on Our Mental Health and Well-Being
The Positive Effects of Gratitude on Our Mental Health and Well-Being

“It’s not what you are that holds you back, it’s what you think you are not”

~ Denis Waitley


 

Follow my Journey on Instagram
@Dr.AmANDATOBE

Ever felt like you’re flying under the radar at work? 👀

I know that feeling all too well.

Early in my career, I was held back by imposter syndrome - the constant voice in my head telling me I didn’t belong.

I didn’t speak up, di
🧠✨ Navigating Imposterism: Insights and Support ✨🧠

Ever feel like you’re just pretending to be competent at work or on social media? You’re not alone! Imposter syndrome affects many of us (according to research about 70% of us in our l
Curious to know what top podcast episodes have to say about creating a LinkedIN profile to stand out from the job candidate pool? We have covered some of the top tips from experts on podcasts like @bosseduporg, @careercontessa and @goaldiggerpodcast.
ISO “there’s no other place I’d rather be” moments. 

I heard a colleague call them that last year. 
It stuck with me.

These moments are in the micro everyday moments - for me (like getting nestled in my bed, or playing with
Performance energy or performance anxiety? Our brain is often used to guessing the latter — but if we’re curious, we can explore the exact same feelings in a different way. 

Dr. Lisa Feldman Barrett, distinguished professor at Northeaste
New blog post! This week I shared some of my own stories about relabeling the uncomfortable sensations around public speaking anxiety - or as I sometimes refer to it with my clients as, ‘letting our butterflies give us wings’ 🦋 Link in b
Some words of wisdom to end the week! 💕 Recently, I caught an episode of @adamgrant Re:Thinking podcast with researcher Lisa Feldman Barrett. Dr. Barrett's TEDtalk now has over 7M views - but she still felt nervous as she stepped on stage to do it.

 
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Dr. Amanda Tobe, Ph.D., C. Psych

Licensed in Toronto, Ontario | 647-493-0250 | hello@amandatobepsychology.com

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Amanda Tobe
Toronto,
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hello@amandatobepsychology.com