WHAT CAN I EXPECT?

  • Lecture-based with experiential exercises

  • Science-based strategies and theoretically-grounded

  • Group participation/ learning

  • Summary sheet with key messages from the week

  • Chapter reviews of assigned group book

 

Who is it for?

  • You want to gain a deeper self-awareness and understanding of your own thoughts and behaviours

  • You want to learn and practice new coping strategies to manage the stress from your imposter syndrome

 

WHEN DO WE MEET?

For each cohort, we meet weekly for 90-mins over Zoom. The program is open to Ontario and Nova Scotia residents only and is limited to 8 participants.