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@Dr.AmANDATOBE

Ever felt like you’re flying under the radar at work? 👀

I know that feeling all too well.

Early in my career, I was held back by imposter syndrome - the constant voice in my head telling me I didn’t belong.

I didn’t speak up, di

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Ever feel like you’re just pretending to be competent at work or on social media? You’re not alone! Imposter syndrome affects many of us (according to research about 70% of us in our l

ISO “there’s no other place I’d rather be” moments.

I heard a colleague call them that last year.
It stuck with me.

These moments are in the micro everyday moments - for me (like getting nestled in my bed, or playing with

Performance energy or performance anxiety? Our brain is often used to guessing the latter — but if we’re curious, we can explore the exact same feelings in a different way.

Dr. Lisa Feldman Barrett, distinguished professor at Northeaste

New blog post! This week I shared some of my own stories about relabeling the uncomfortable sensations around public speaking anxiety - or as I sometimes refer to it with my clients as, ‘letting our butterflies give us wings’ 🦋 Link in b

Some words of wisdom to end the week! 💕 Recently, I caught an episode of @adamgrant Re:Thinking podcast with researcher Lisa Feldman Barrett. Dr. Barrett's TEDtalk now has over 7M views - but she still felt nervous as she stepped on stage to do it.

Dr. Amanda Tobe, Ph.D., C. Psych

Licensed in Toronto, Ontario | 647-493-0250 | hello@amandatobepsychology.com

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