INDIVIDUAL SERVICES

Psychological Services
Virtual (1-1.5 hours)

We schedule at least two 1.5 hour sessions in what I call the discovery phase of our work together. After that the sessions are typically 1.0 hour and are generally a mix of reviewing exercises, discussing strategies, and progress you’ve made. I apply solution-focused strategies rooted primarily in mindfulness, neuroscience and cognitive behavioural methods.

At this time, all appointments are virtual and take place over a secure encrypted platform.

Webinars & Workshops SErVICES

Webinars, Workshops, Keynote Speaker
I have designed several webinars and workshops delivered to organizations and groups of all sizes on topics including public speaking self-confidence, growth mindset, goal-setting and mitigating stress in the workplace. At this time, all workshops webinars are virtually delivered.

Follow me on Instagram (dr.amandatobe) or sign up for my e-newsletter if you’d like to hear about upcoming group sessions.

Workshop/Webinar topics: