Jessica Grass, R.P, MST, M.Ed

Registered Psychotherapist & Canadian Certified Counsellor
Specializing in Career Support and Change
Licensed in Ontario

Jessica Grass specializes in guiding individuals through life transitions and transformative career changes. With a robust background in education and psychotherapy, she empowers people to effectively manage their mental health and at the same time, champion their growth. Jessica's therapeutic approach focuses on deepening clients' self-understanding, encouraging exploration of both past experiences and future aspirations. Holding Master’s degrees in Education and Counselling Psychology, Jessica integrates her educational background into a client-centered, strength-based approach. She believes in harnessing each individual’s unique strengths to foster resilience. Jessica frequently utilizes Narrative Therapy to help clients separate themselves from their challenges, viewing life's obstacles as part of a larger narrative. Additionally, she employs Cognitive Behavioural Therapy (CBT) to reframe thoughts, emotions, and behaviors, facilitating smoother navigation through life’s challenges. She has her Masters of Education in Counselling from the University of Ottawa.