Step 1: Schedule Intro Call

Email dr.amandatobe@gmail.com or use the booking link to set up a free 20 minute phone call.

Step 2: Pre-screen Virtual Interview

There will be a short pre-screen survey of approximately 50 minutes to assess whether the group fit is suitable. The pre-screen interview is 50 mins and costs $250.

Step 3: Complete Confidentiality Form

Because confidentiality is critical to builidng trust, all members are required to complete the form prior to the first session. We will review the group privacy/confidentiality rules in detail during Week 1.

You must be 19 years and older and a resident of Ontario or Nova Scotia and have access to the virtual sessions.

The program is limited to 8 participants (run with a minimum of 6 individuals).

This program is not intended to treat those with social anxiety or panic disorder.

The group is designed to build each week. When group members miss a week they are advised to schedule a private 1:1 session of approx. 50 mins. (note: all 1:1 sessions are billed at the standard practice rate).

Group Pre-screen

For all new clients, they will be required to have a 50 min pre-screen interview ($250).

Retainer (deposit)

Following the pre-screen, we require a deposit prior to joining the first workshop. This fee will be reflected in your weekly session receipt.

Session Fees

Sessions will be billed following your attendance of each session at $180/ session. You will receive a receipt that you may submit to your insurance provider.

At this time, e-transfer is accepted only.