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- When people start looking for career support, one of the most common questions they ask is: “Do I need a career coach or a career counsellor?” https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/18bb561d-1e73-498a-9b52-9266d3fc6fe1/AmandaTobe-191.jpg Blog - Career Coaching vs. Career Counselling: What’s the Difference, and Which One Do You Need? - career counselling often integrates evidence-based therapy modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and narrative therapy https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/f3a828f1-e221-47be-8635-790346455df4/AmandaTobe-8.jpg Blog - Career Coaching vs. Career Counselling: What’s the Difference, and Which One Do You Need? - career counselling is offered by regulated professionals it comes with some practical advantages that many people find reassuring https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/d6db6a7c-0fa0-4b5c-b7b1-ffc05962ba94/amanda-tobe-and-associates.jpg Blog - Career Coaching vs. Career Counselling: What’s the Difference, and Which One Do You Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/0a3f492e-c1a2-4a0e-9924-e8423514c847/amanda-tobe-sign-off-blog.png Blog - Career Coaching vs. Career Counselling: What’s the Difference, and Which One Do You Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandatobe.com/blog/career-purpose-books monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/3ffcac28-542c-41ec-a1af-f4597dde771d/career-purpose-reading-picks+%282%29.jpg Blog - Best Career Purpose Books: Curated by Toronto Career Counsellor Dr. Amanda Tobe - Career Purpose Reading List Below is a curated selection of career psychology and personal clarity books that can support your growth, purpose, and decision-making. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/b134026a-78cc-47b2-86f2-b385736a76d3/career-purpose-reading-picks.jpg Blog - Best Career Purpose Books: Curated by Toronto Career Counsellor Dr. Amanda Tobe - Have you discovered a book that’s been meaningful to you—one that isn’t on this list? 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I’d love to know what’s resonated with you. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/ee27460c-892c-461c-8ac0-950f71292d48/high-performance+reading+list.jpg Blog - Top 10 Books for High-Performance Entrepreneurs & Leaders: Curated by Dr. Amanda Tobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/d6db6a7c-0fa0-4b5c-b7b1-ffc05962ba94/amanda-tobe-and-associates.jpg Blog - Top 10 Books for High-Performance Entrepreneurs & Leaders: Curated by Dr. Amanda Tobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/0a3f492e-c1a2-4a0e-9924-e8423514c847/amanda-tobe-sign-off-blog.png Blog - Top 10 Books for High-Performance Entrepreneurs & Leaders: Curated by Dr. Amanda Tobe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandatobe.com/blog/overcoming-imposter-syndrome-dgbcl monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1600969535664-JUTPCVXMMEZKK7TZWPX9/Overcoming+Imposter+Syndrome Blog - Overcoming Imposter Syndrome: Building Confidence at Work https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571693997768-AZE0QGKDBMVLOEUSTFHO/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - Overcoming Imposter Syndrome: Building Confidence at Work https://www.amandatobe.com/blog/tangible-tips-to-strengthen-your-linkedin-profile monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/46e5e437-17e0-4893-b4eb-a67f2df52095/AT+H1.jpg Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - Make it stand out Amanda and our team use evidence-based career counselling to guide professionals in building their best LinkedIn presence. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/553c3cee-b16b-4005-85d1-97ec90277ce2/AT+2.png Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - Share Your Selling Points “The most important by far in terms of getting the most weight in the Linkedin algorithm is that little headline.” - Jeremy Schifeling for The Career Contessa https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/462e981e-908a-4f39-befa-b9d31dc122ed/AT+3.png Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - Stand Out! Your profile picture is a recruiter’s first impression of you: make sure your face and shoulders take up most of the frame, so it can be easily seen in search results. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/f62ee725-df4b-44b1-9074-8d6185eded67/ammend+5.png Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - “The skills that are formally tagged and attached to your profile determine what search results you will turn up in.” - Emilie Aries on Bossed Up https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/f234cf46-ad7d-44ef-bf8f-f046d5353f5a/AT+4.png Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - Pick a Theme Make sure to match your header, photo, and any other images to reflect your own personal brand! https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/7944622f-90da-4a21-b49f-37df82f63f70/Step+1+AT.png Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - Tell a Career “Story” Your about section should share what you do, who you are, and feel natural to you. If you wear many hats, make sure your resume is focused and clear. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/4c808776-0cc1-4d5e-a3a6-4514e8874f86/how-to-be-awesome-at-your-job-podcast.jpeg Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence - Reminder: Your LinkedIn is not a Wikipedia page - it’s a sales page.. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - Tangible Tips to Strengthen Your LinkedIn Profile and Career Presence https://www.amandatobe.com/blog/benefits-public-speaking-group monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/5637d74a-d979-4cb6-8b23-bfc308801369/AmandaTobe-52.jpg Blog - Public Speaking Courses in Toronto – Why Groups Work - Make it stand out Public Speaking Group classes are not only more affordable than private sessions — they’re one of the best ways to gain hands-on experience and learn from others like you. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/05a463ac-b910-4e20-8a52-5f83bca22c6f/AmandaTobe-197.jpg Blog - Public Speaking Courses in Toronto – Why Groups Work - Make it stand out For public speaking anxiety, joining one of our public speaking workshops in Toronto is an affordable and effective way to work on your skills with the best support. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1570134740355-JN1C4KUILWUDZ9DE1T0D/AmandaTobe-38.jpg Blog - Public Speaking Courses in Toronto – Why Groups Work - Make it stand out Lecture-led, skills-based group public speaking courses not only provide the exercises and materials to develop your public speaking skills, they also help you overcome public speaking anxiety and feel confident working with others. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571692696911-B3HNTZ76X8NE5HBOBXV4/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - Public Speaking Courses in Toronto – Why Groups Work https://www.amandatobe.com/blog/freedominentrepreneurship monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1440f4a6-6b02-4c5e-a03d-f12c27a69dc4/amanda-tobe-holiday-freedom-entrepreneurship.jpg Blog - Freedom in Entrepreneurship: Protecting the Plate in Front of You Exploring Colorado with my family on our RV trip — the kind of freedom I envisioned when I designed my business to fit my life, not the other way around. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/7d4f7283-b213-45af-b6b6-02bd832d2649/amanda-tobe-tea-balance-entrepreneurship.jpg Blog - Freedom in Entrepreneurship: Protecting the Plate in Front of You - Moments like this — tea in hand, space to think — remind me that building a business with intention creates room for what matters most." https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/0a3f492e-c1a2-4a0e-9924-e8423514c847/amanda-tobe-sign-off-blog.png Blog - Freedom in Entrepreneurship: Protecting the Plate in Front of You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandatobe.com/blog/imposter-syndrome-linkedin-self-sabotage-work monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/a666d3c3-b59a-4304-9579-6fc31e1a1b18/Imposter%2BSyndrome%2BGroup%2BPage.png Blog - LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share Group based therapy sessions are a fantastic way to learn, since working in a group setting offers participants the chance to get ‘hands on’ experience with skills https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/77122660-ad67-4497-ae6d-61f1553ddea3/IMG_5093.jpg Blog - LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share - Make it stand out Source: “Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life” by Lisa Orbé-Austin PhD and, Richard Orbé-Austin PhD https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/31012e35-bf50-4925-ab56-246e63c67b2a/5+types+of+imposter+syndrome Blog - LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share - Make it stand out Overworking, overpreparing, or overplanning can all be associated with the imposter phenomenon. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/86e4304f-0cf7-47d0-a739-d1f2ba1f3463/haute-stock-photography-subscription-studio-sesh-collection-final-16.jpg Blog - LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share - Make it stand out An online quiz can be a fun way to learn more about how the imposter phenomenon appears for you. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - LinkedIn-shy? Why the “imposter phenomenon” might be behind your reluctance to share https://www.amandatobe.com/blog/medicalization-public-speaking-anxiety-fear monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/a29eedc2-3949-420b-89f7-0c48d7711bfc/3.png Blog - “What’s wrong with me?!” Overcoming Public Speaking Anxiety: Stop Medicalizing Your Fear According to Dr. Lisa Feldman Barrett, reframing physical signals like a racing heart or butterflies in your stomach works because you’re not trying to dismiss how you feel. You’re just giving the uncomfortable sensations a new meaning. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/70db18ab-dfef-48e3-8a9a-af92352a5fdb/IMG_7315.jpeg Blog - “What’s wrong with me?!” Overcoming Public Speaking Anxiety: Stop Medicalizing Your Fear - When I was in the store trying on my wedding dress, I spent some time talking to the sales rep about being nervous on my wedding day. Instead of reinforcing my fears, she re-interpreted them. "What color are your butterflies?" she asked. I think I said they were “purple with pink glitter”, at the time! https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/dcd7954d-9b65-4012-ba29-002ec98d8f27/1.png Blog - “What’s wrong with me?!” Overcoming Public Speaking Anxiety: Stop Medicalizing Your Fear - Make it stand out When we interpret anxious feelings as ‘symptoms’ we end up feeling more fear. When you get curious about these sensations, you can reinterpret them. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - “What’s wrong with me?!” Overcoming Public Speaking Anxiety: Stop Medicalizing Your Fear https://www.amandatobe.com/blog/poised-app-for-public-speaking monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/d8745091-80be-4106-920d-3225e306abf9/IMG_6099.jpg Blog - Looking for an Effective App to Develop your Public Speaking Skills? Try Poised Jitters are normal, but a racing heart, shaking hands, or panic is usually part of our body’s fight or flight response. By learning to reinterpret symptoms of fear, we can teach ourselves how to tell the difference between an uncomfortable situation and true danger. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/ca61ce99-d0fb-47c4-b975-876cf9530e35/1.png Blog - Looking for an Effective App to Develop your Public Speaking Skills? Try Poised - What kind of feedback does Poised provide? Poised looks at factors such as pace, body language, and persuasiveness - as well as whether you’ve added an introduction, provided enough detail, asked questions, or used any ‘hedging’ language (phrases like ‘kind of’) that you might want to avoid. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/c184eb74-e572-4b7b-8111-94da319ed6f2/Screenshot+2023-11-20+at+2.48.20%E2%80%AFPM.png Blog - Looking for an Effective App to Develop your Public Speaking Skills? Try Poised - Why is Poised so effective? Tools like Poised give you the ability to learn from all kinds of speaking scenarios. Many of the tasks you do on a daily basis involve speaking. With Poised, these daily tasks are opportunities to practice, too! https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/e573f420-77d1-4adf-9093-9816b8845032/1.png Blog - Looking for an Effective App to Develop your Public Speaking Skills? Try Poised - Poised offers real time insight into speaking skills Although some people might find live feedback distracting (realizing you use too many filler words…can lead to more filler words!), you can also record audio from an event after the fact. This gives you the ‘real time instruction’ without the added stress of being put on the spot. As a bonus, Poised can also provide you with a summary of your meeting, as well as a visual representation of your key items and action items. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - Looking for an Effective App to Develop your Public Speaking Skills? Try Poised https://www.amandatobe.com/blog/how-to-keep-your-voice-from-shaking monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1570134723310-J81JOS5EG8PM4VJFS2VI/AmandaTobe-15.jpg Blog - "How do I keep my voice from shaking?” Why your voice shakes when speaking in public, and what you can do about it Researchers know a lot about what causes a shaky voice. 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This interferes with the normal vibrations of your voice, making it sound shaky or strained. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - "How do I keep my voice from shaking?” Why your voice shakes when speaking in public, and what you can do about it https://www.amandatobe.com/blog/public-speaking-anxiety-shame monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/81a41451-a9a1-4084-ab9b-be65100f1552/9T5A9153-Copy1.jpg Blog - Speaking, stigma, and shame: Public speaking anxiety is something organizations shouldn't ignore Public speaking is the number one fear people have. Even if you don’t experience it yourself, chances are that there’s someone on your leadership team, in your company, or in your social circle who does—and it’s time to start talking about it. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1676564416360-JFCLNNLW4LM8I7E5LSTG/9T5A9282.jpg Blog - Speaking, stigma, and shame: Public speaking anxiety is something organizations shouldn't ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - Speaking, stigma, and shame: Public speaking anxiety is something organizations shouldn't ignore https://www.amandatobe.com/blog/anxiety-tools-for-public-speaking-fear monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1624035884396-8XACPQLS6ESM9P6AGZYS/AmandaTobe-61.jpg Blog - Ride the wave: 3 tools to help you rethink, redirect, and reframe your public speaking fear Jitters are normal, but a racing heart, shaking hands, or panic is usually part of our body’s fight or flight response. By learning to reinterpret symptoms of fear, we can teach ourselves how to tell the difference between an uncomfortable situation and true danger. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/cc80472d-f549-4a0b-be86-74d0d886d904/RIDING+THE+WAVE+%281%29.png Blog - Ride the wave: 3 tools to help you rethink, redirect, and reframe your public speaking fear - Make it stand out Physical symptoms of public speaking anxiety can be uncomfortable. By reinterpreting these symptoms and using positive self-talk, you can reduce your public speaking fear. https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/1571706472026-QN4JS3W5G77GXOIJJIDT/No+Photo_Amanda+signature_sign+off+blog+posts+%282%29.png Blog - Ride the wave: 3 tools to help you rethink, redirect, and reframe your public speaking fear https://www.amandatobe.com/blog/fearless-public-speaking-success monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5d8cca3f79ccce344e3dad82/535b1f0f-2769-43b6-b52e-142e0ea45ce8/9T5A9113.jpg Blog - Fear less, not fearless: Why accepting our fear of public speaking is the pathway to personal success - New clients tend to approach me with the goal of getting rid of public speaking fear. New clients tend to approach me with the goal of getting rid of public speaking fear. 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Communicate with Confidence Designed for professionals who want to overcome public speaking anxiety, Communicate with Confidence is one of our most popular group workshops, blending psychological insight with practical skill-building. This 10-session program integrates psychoeducation, evidence-based strategies, and interactive group learning to help participants build a personalized toolkit for speaking with clarity and confidence. Each session includes expert-led content, opportunities for discussion, and practical exercises—all in a supportive, structured format. To reinforce learning and encourage continued growth, participants also benefit from two follow-up sessions at 30 and 60 days post-program. Curious to see more? 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