“Anxiety when channeled positively can actually be a good thing” ~ Amanda Tobe

Does the thought of speaking about yourself make your heart race and palms sweat? In this podcast episode, I speak to Emilie Aries, founder of BossedUp.org about so many things to help people develop confidence with public-speaking. We talk about the power of visualization and why it’s so hard, the tendency to become self-focused when we are nervous, breathing techniques to calm our nervous system, why creating a speech anxiety hierarchy is helpful and learning to view our butterflies as “performance energy” instead.

If you’d like to hear the episode and see the show notes with direct links, click here. Thanks for tuning in!

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